The Wellness Channel
Women's health
This month, explore resources that empower women to take charge of their mental, emotional and physical health, and access the support that鈥檚 right for them.
is in March! Celebrate with inspiring women around the globe.
- mental health resources and family support
- Know what鈥檚 normal for you!
Menopause marks the end of a woman鈥檚 period and reproductive years. Some women look forward to this change, while others do not. Most women, however, do not welcome the symptoms that come with menopause, particularly when it comes to their mental health. This session will unpack menopause and mental health, dispelling some of the myths and presenting the facts. Learn practical strategies for women entering this stage in life, as well as for their family and friends wishing to understand more and provide support.
The defines wellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health. To support your wellness journey, you have access to various available resources.
Helpful Links!
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猸 Calm App
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Need help now?
馃摓 Call 1-800-234-5465 to talk to an Emotional Wellbeing Specialist 24/7
馃摓 Call or text 988 for the Suicide and Crisis Lifeline if you or a loved one has a mental health or substance use crisis
Mental Health
The Global Wellness Institute defines mental wellness as 鈥渁n internal resource that helps us think, feel, connect and function; it is an active process that helps us to build resilience, grow and flourish.鈥 Doing things that make you feel good, happy or meaningful will increase your mental wellness, resulting in an increase in your mental health.
Physical Wellness
The term 鈥減hysical wellbeing鈥 refers to how well your body functions and feels, which is important for achieving everyday activities and staying healthy. Don鈥檛 know how to get started on improving your physical wellness 鈥 get started today with available resources for Faculty and Staff.
Emotional Wellness
According to the NIH, how you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health. How you react to your experiences and feelings can change over time. Emotional wellness is the ability to successfully handle life鈥檚 stresses and adapt to change and difficult times. To support your emotional wellness, please access available resources for Faculty and Staff.
Financial Wellness
Achieving financial wellness means you're not constantly stressed about money. Instead, you have a clear understanding and a sound plan for managing it.
What additional topics would you like to see in the future from The Wellness Channel?